The Blog

Divorce destroys your sense of self, but identity isn't fixed. You can rise again and rebuild. Divorce doesn't just end a marriage: it nukes your sense of self. One day you're the family man, the provider, the rock; the next, you're staring at an empty apartment, wondering who the hell you are. But here's the truth: identity isn't some fixed label handed to you. It’s hard to overstate how critical this is: what you tell yourself about your identity determines every decision

Divorce is ugliest when it rips you from your kids. Men are awarded primary custody in only about 17-19% of cases. This loss of daily access to your own children is real and terrible. And of course, it’s compounded by the fact that you’re still expected to keep paying for everything. This stirs a long list of emotions and reactions. None of them good. Grief, anger, a brutal sense of injustice. And worse: what can you actually do? Men are creatures of action, but divorce often

Self-love is at the very core of healing. It is the powerful ingredient, that one swoosh of a magic wand that starts the domino effect of...

I used to think that making decisions was one of the activities we sometimes do.  Just like shopping, doing laundry, delegating, or...

Managing your pain isn’t the goal; completely disappearing that pain is. Coping with your suffering isn’t enough. You want a life where...

Decision Time, Photo ©Pavel Dias When things are hard and one challenge follows another in a relentless grind, we may feel stuck or...