The Blog

Managing your pain isn’t the goal; completely disappearing that pain is. Coping with your suffering isn’t enough. You want a life where...

Decision Time, Photo ©Pavel Dias When things are hard and one challenge follows another in a relentless grind, we may feel stuck or...

How ‘Amor Fati’—Loving What Is—Becomes Daily Bravery Too many of us fall into the trap: the past—old relationships, financial...

When I asked one of my first clients, Ryan, about his overall experience with RTNC, he had a lot of praise but then added: “But, like,...

And what does neuroplasticity mean for our current behaviors. Yesterday, I watched a movie that I’d seen once before, about five years...

Embodiment series, part 1 When I ask my clients: “How do you tell that your body is relaxed?”, they are sometimes confused. “Do you mean,...